Shift Workers Have More Bad Habits


Reports show that rates of smoking, drinking and overeating are higher among shift workers than any other working group. What are your bad habits? It will come as no surprise to anyone who has worked nights, but shift workers don’t always look after themselves in the best way. Reports in the last ten years have shown consistently that shift working leads to bad diet, lack of exercise, and increased use of alcohol and tobacco. A 2016 report showed that 1 in 3 shift workers smoke – a long way above the national average. In the last few weeks, a Korean report also [...]