The Best Apps for Healthy Shift Workers

2018-12-04T13:45:32+00:00

Shift work puts a huge strain on the mind and body. It’s well known that shift workers suffer higher rates if heart disease, diabetes and stress related illnesses than other types of workers. Although we can’t get rid of shift work – the global number of shift workers is increasing every year – there are ways to help manage the shift work life. New apps, gadgets and other tech that help us to stay healthy in mind and body are cropping up all the time, and plenty of them are very useful for shift workers. 4 Priorities for a Healthy Work/Life [...]

The Best Apps for Healthy Shift Workers2018-12-04T13:45:32+00:00

The Life of a Shift Worker – A My Shift Planner User Tells Us His Experience of Shift Work

2018-12-04T14:16:42+00:00

One of our users explains, with painful honesty, the issues he faces working shifts. He was happy for us to publish this anonymously. He wants other shift workers to know that they are not alone. Please do comments and share your experiences, problems and coping mechanisms so you can help other shift workers too.  “Missing Out On Life!” “I've worked every sort of shift in my working life. Some have been 9-5, but most of the time I've worked evening shifts and night shifts. The result is that I've felt like I'm missing out on life. The majority of people go out [...]

The Life of a Shift Worker – A My Shift Planner User Tells Us His Experience of Shift Work2018-12-04T14:16:42+00:00