Six Summer Super-Veg – Superfoods for Shift Workers

2018-08-22T12:34:43+00:00

Seasonal vegetables are definitely the trend right now. And with good reason. There are amazing summer vegetables with superfood qualities in the shops at the moment. With a few additions, they can make excellent, healthy meals for shift workers.     1. Asparagus   Asparagus spears are great for fighting damage done by free radicals. They are a good source  antioxidants, which repair damage done by free radicals and can help reduce risk of serious health problems like heart disease, diabetes, and cancer. They also provide a good source of vitamin K which is important for strong bones and blood clotting.   [...]

Six Summer Super-Veg – Superfoods for Shift Workers2018-08-22T12:34:43+00:00