September Superfood of the Month – Apples


Autumn is definitely back on this side of the world, with the long hot days of July’s heatwave well and truly behind us.   In honour of the upcoming harvest, this month’s superfood is famed for keeping the doctor away, scrumping and cider! It also happens to be one of the healthiest foods that we grow.   5 Nutritional Powers of Apples! Apples are not only delicious, they have great nutritional power. Here’s five ways apples can help shift workers to stay healthy both on and off shifts.   1. Lose Weight with an Apple a Day Eating apples can aid [...]