Staying Fit on Shift Work. Is it Possible?

2019-03-22T13:08:39+00:00

25th March is National Work Outs Day ... Apparently! For shift worker, finding the time to work out, stay fit and healthy, whilst managing all the shifts and nightshifts, is quite a task! Are you working out today? Like lots of these day, National Work Out Day will have slipped most people by. Rarely do we bother much about the more obscure national or international days. But staying healthy and fit is important. Especially if you are employed in shift work of any kind. It’s well documented that shift workers tend to suffer more health issues than people who work regular [...]