Have you tried turning it on and off again? The Importance of Rebooting your Phone

2019-05-21T09:54:21+00:00

It might be a line from comedy, but turning your phone off and rebooting really does solve a lot of problems. We asked our lead developer, Chris, why a phone reboot often solves app and phone problems, and when you should try it? The Advantage of a Reboot Our smartphones are the touchstones of life. They help us manage our time and interact with friends and family. And they are now the most common way we access important information such as our banking.  But, like lots of everyday items, we are in danger of taking our phones for granted. Simple care tips, [...]

Have you tried turning it on and off again? The Importance of Rebooting your Phone2019-05-21T09:54:21+00:00

Mindfulness for Shift Workers – Can it help with ShiftWork Sleep Disorder?

2019-05-15T08:25:05+00:00

Shift workers need sleep! By far the most precious and rarest of commodities for shift workers is good quality sleep. Without quality rest and sleep every day we struggle to stay on top of things, remain healthy or go about our work. When sleep patterns become out of sync or badly adjusted, our bodies will soon let us know. Working around the clock, in artificial light or working unsociable hours impacts our sleeping patterns and, in turn, our well-being. When do you work best? The time of day when we function at our best is different for each person. We all [...]

Mindfulness for Shift Workers – Can it help with ShiftWork Sleep Disorder?2019-05-15T08:25:05+00:00