Shift work and night shifts play havoc with appetites and energy levels. Shift workers notice that they want to eat at odd times, and feel the need to load with [...]
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So far Matt Jones has created 44 blog entries.
We had a very interesting email that came in today. “Hello MyBuzz Technologies Ltd,are u interested in buy some Appstore / Google Play ratings and reviews? Report shows that reviews are [...]
It might be a line from comedy, but turning your phone off and on again really does solve a lot of problems. We asked our lead developer, Chris, why a phone [...]
Shift workers need sleep! By far the most precious and rarest of commodities for shift workers is good quality sleep. Without quality rest and sleep every day we struggle to [...]
The latest version of My Shift PLanner includes widgets in both Android and iOS devices. To set up the widget for your iOS iPhone or iPad. Follow these instructions. In [...]
25th March is National Work Outs Day ... Apparently! For shift worker, finding the time to work out, stay fit and healthy, whilst managing all the shifts and nightshifts, is [...]
One of the great things about My Shift Planner is that you can share your shift schedule with a partner, family, colleagues, or anyone you want to. Here’s how to [...]
More Shift Workers Than Ever There are more shift workers now than ever before, according to figures released last month from the Trades Union Congress (TUC). It’s estimated that here [...]
Autumn is definitely back on this side of the world, with the long hot days of July’s heatwave well and truly behind us. In honour of the upcoming harvest, this [...]
Seasonal vegetables are definitely the trend right now. And with good reason. There are amazing summer vegetables with superfood qualities in the shops at the moment. With a few additions, [...]