It might be a line from comedy, but turning your phone off and on again really does solve a lot of problems. We asked our lead developer, Chris, why a phone [...]
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So far Matt Jones has created 42 blog entries.
Shift workers need sleep! By far the most precious and rarest of commodities for shift workers is good quality sleep. Without quality rest and sleep every day we struggle to [...]
The latest version of My Shift PLanner includes widgets in both Android and iOS devices. To set up the widget for your iOS iPhone or iPad. Follow these instructions. In [...]
25th March is National Work Outs Day ... Apparently! For shift worker, finding the time to work out, stay fit and healthy, whilst managing all the shifts and nightshifts, is [...]
One of the great things about My Shift Planner is that you can share your shift schedule with a partner, family, colleagues, or anyone you want to. Here’s how to [...]
More Shift Workers Than Ever There are more shift workers now than ever before, according to figures released last month from the Trades Union Congress (TUC). It’s estimated that here [...]
Autumn is definitely back on this side of the world, with the long hot days of July’s heatwave well and truly behind us. In honour of the upcoming harvest, this [...]
Seasonal vegetables are definitely the trend right now. And with good reason. There are amazing summer vegetables with superfood qualities in the shops at the moment. With a few additions, [...]
No one ever said that working shifts was easy. But there are some ways to help you make it through those long night shifts. Healthy eating is one of the [...]
Shift work puts a huge strain on the mind and body. It’s well known that shift workers suffer higher rates if heart disease, diabetes and stress related illnesses than other [...]