Staying healthy on shift work

Mindfulness for Shift Workers – Can it help with ShiftWork Sleep Disorder?

2019-05-15T08:25:05+00:00

Shift workers need sleep! By far the most precious and rarest of commodities for shift workers is good quality sleep. Without quality rest and sleep every day we struggle to [...]

Mindfulness for Shift Workers – Can it help with ShiftWork Sleep Disorder?2019-05-15T08:25:05+00:00

The Life of a Shift Worker – A My Shift Planner User Tells Us His Experience of Shift Work

2018-12-04T14:16:42+00:00

One of our users explains, with painful honesty, the issues he faces working shifts. He was happy for us to publish this anonymously. He wants other shift workers to know [...]

The Life of a Shift Worker – A My Shift Planner User Tells Us His Experience of Shift Work2018-12-04T14:16:42+00:00

Are You Putting It Off? Procrastination is a significant problem for many shift workers

2019-05-30T12:20:30+00:00

Find yourself constantly procrastinating at work? According to the latest studies, it might not be all your fault! Putting it off? You’re not alone Who doesn’t occasionally procrastinate at work? [...]

Are You Putting It Off? Procrastination is a significant problem for many shift workers2019-05-30T12:20:30+00:00

Shift Workers and Sleep – Why We Just Can’t Get Enough!

2019-08-09T10:43:02+00:00

It’s estimated that the average person spends up to a third of their lives asleep. But most shift workers aren’t getting anywhere near this amount, and it’s causes major issues [...]

Shift Workers and Sleep – Why We Just Can’t Get Enough!2019-08-09T10:43:02+00:00