Staying healthy on shift work

Shift Work and Illness – Some Stay-Healthy Tips for Shift Workers

2019-10-21T11:05:36+00:00

It’s that time of year! Colds coughs and snuffles are beginning to break out as Autumn kicks in. If you’re working shifts round the clock, staying healthy can seem like [...]

Shift Work and Illness – Some Stay-Healthy Tips for Shift Workers2019-10-21T11:05:36+00:00

Mindfulness for Shift Workers – Can it help with ShiftWork Sleep Disorder?

2019-05-15T08:25:05+00:00

Shift workers need sleep! By far the most precious and rarest of commodities for shift workers is good quality sleep. Without quality rest and sleep every day we struggle to [...]

Mindfulness for Shift Workers – Can it help with ShiftWork Sleep Disorder?2019-05-15T08:25:05+00:00

The Life of a Shift Worker – A MyShiftPlanner User’s Experience of Shift Work

2019-10-14T15:23:27+00:00

One of our users sent us this painfully honest account of the issues he faces working shifts. He was happy for us to publish this anonymously. He wants other shift [...]

The Life of a Shift Worker – A MyShiftPlanner User’s Experience of Shift Work2019-10-14T15:23:27+00:00