Staying healthy on shift work

Night Shift Workers More Likely to Become Obese – Nurses Especially At Risk 

2017-12-11T15:58:55+00:00

Research published recently suggests that in the UK National Health Service (NHS) a quarter of nurses are obese, rising to almost half among those over 45.    UK Survey Exposes [...]

Night Shift Workers More Likely to Become Obese – Nurses Especially At Risk 2017-12-11T15:58:55+00:00

Superfood of the Month – Brussels Sprouts, the unsung superfood!

2017-11-30T15:38:01+00:00

One seasonal Christmas vegetable divides us like no other. Love them or loath them, it’s hard to get away from the Brussels Sprouts. Whilst they aren’t everyone’s favourite Christmas treat, [...]

Superfood of the Month – Brussels Sprouts, the unsung superfood!2017-11-30T15:38:01+00:00

Shift Workers Tips for Sleeping

2018-11-30T15:46:44+00:00

Shift workers are finding new ways to get better quality sleep. Indiana University study helps its staff to get the night's rest they need. Shift Workers Are Not Getting Enough Quality [...]

Shift Workers Tips for Sleeping2018-11-30T15:46:44+00:00

Superfood of the month – Pumpkin

2017-10-31T08:50:26+00:00

We all have our favourite winter food we like to tuck into as the nights draw in, but could eating  ‘superfood’ give you special powers to get through your shift [...]

Superfood of the month – Pumpkin2017-10-31T08:50:26+00:00

Shift work is ruining my home life! Are you affected by the Spill-Over effect?

2017-09-16T13:51:31+00:00

Occupational Psychology PhD student, Naomi Booth Wade looks at the Spill-Over-Effect –  the facts figures and reasons why shift working can seriously affect your home life. Bringing work stress home with [...]

Shift work is ruining my home life! Are you affected by the Spill-Over effect?2017-09-16T13:51:31+00:00