Staying healthy on shift work

Are You Putting It Off? Procrastination is a significant problem for many shift workers

2019-05-30T12:20:30+00:00

Find yourself constantly procrastinating at work? According to the latest studies, it might not be all your fault! Putting it off? You’re not alone Who doesn’t occasionally procrastinate at work? [...]

Are You Putting It Off? Procrastination is a significant problem for many shift workers2019-05-30T12:20:30+00:00

Shift Workers and Sleep – Why We Just Can’t Get Enough!

2019-08-09T10:43:02+00:00

It’s estimated that the average person spends up to a third of their lives asleep. But most shift workers aren’t getting anywhere near this amount, and it’s causes major issues [...]

Shift Workers and Sleep – Why We Just Can’t Get Enough!2019-08-09T10:43:02+00:00

Night Shift Workers More Likely to Become Obese – Nurses Especially At Risk 

2017-12-11T15:58:55+00:00

Research published recently suggests that in the UK National Health Service (NHS) a quarter of nurses are obese, rising to almost half among those over 45.    UK Survey Exposes [...]

Night Shift Workers More Likely to Become Obese – Nurses Especially At Risk 2017-12-11T15:58:55+00:00

Superfood of the Month – Brussels Sprouts, the unsung superfood!

2019-12-16T17:25:08+00:00

The seasonal Christmas vegetable that divides us like no other! Love them or loath them, at Christmas, it’s hard to get away from Brussels Sprouts. Let's face it, not everyone likes sprouts. [...]

Superfood of the Month – Brussels Sprouts, the unsung superfood!2019-12-16T17:25:08+00:00

Superfood of the month – Pumpkin

2017-10-31T08:50:26+00:00

We all have our favourite winter food we like to tuck into as the nights draw in, but could eating  ‘superfood’ give you special powers to get through your shift [...]

Superfood of the month – Pumpkin2017-10-31T08:50:26+00:00